Today on Inside Out we are going to cover everything that you ever wanted to know about deck care but were afraid to ask with Robin Daly. I love this video and you will too if you have an ugly tired deck. http://www.dalyspaint.com/videos.html
Also, PJ Glassy of XGym (www.xgym.com) will be my guest. PJ inspired me and because of him I lost 38 lbs four and a half months ago and I have kept it off. PJ will be in today to share his philosophy on exercise and his diet tips. For starters I have provided a few of PJ's great tips on food selections that have helped me keep that weight off and become a lot healthier to say the least. Here are some great food substitutions and swaps.
For bread: http://julianbakery.com/low-carb-bread/smart-carb-no-1/ (or Smart Carb #2)
Instead of peanut butter: http://fitnutzbutter.com/products.html#SUGARFREE (and with with celery is a great snack)
Instead of regular jam: http://natureshollow.com/
As you can see, we just made a pb&j sandwich. :-)
Instead of English muffins: http://julianbakery.com/low-carb-bread/manna-from-heaven/
Instead of mayo: http://www.followyourheart.com/products.php?id=20
Tortillas: Smart and Delicious brand tortillas or Don Pancho low carb.
Chocolate covered strawberries and ice cream recipe here: http://xgym.com/xtras/recipes/
For pasta: www.miraclenoodle.com.