The Eyes Never Lie (Video) Your eyes are so important to your success. You’ve heard the saying, they are the windows to your soul. They are the only part of your brain that can be seen.
The Downward Spiral A downward spiral is different from depression or a nervous breakdown. A downward spiral will lead to depression if not addressed.
Why we self sabotage (Video) You have to stop sabotaging yourself. Organizational psychologist, Dr. Joe Pace shows you the signs and how to stop it.
Andrea sat down with Organizational Psychologist, Dr. Joe Pace to talk about those terrible downward spirals. He provides advice on how to get out of the rut!
Belly laugh good for your health (Video) The good old fashioned belly laugh... it can save your life. Andy Campbell from The Daily Buzz chats with Organizational Psychologist Dr. Joe Pace to find out why.
Why Belly Laughing is Good for You Laughing can actually help your life!
A thirty second belly laugh can give us up to three months of physical immunity. So you have four good ones and you’re set for the year – it’s like having a booster shot. Positive thoughts energize us and strengthen the immune system. On the other hand negative thoughts have a tremendous draining effect on us and weaken the immune system.
A five minute fit of anger will deplete an entire eight hour work day. Now thirty seconds of belly laughing can be quite a long time, but even a smile will release the same endorphins, dopamine and adrenalin in the brain. There’s truth to the old phrase “Smile and the world smiles with you.” Your smile actually creates a reaction in the brain. So when you’re lips go up, a signal is sent that says you’re happy. When we smile at others, they smile back and the same signal is sent.
Now with so many negative things happening in the world and our own personal struggles, it can be a challenge to smile in the face of it all. We can be intentional with our happiness. Focus on PEOPLE, PLACES and THINGS that are funny; that energize you that make you feel good. Do the best you can to move yourself in that direction.
So the next time you’re texting a friend the message “LOL” try actually doing it. Laugh Out Loud today! It’s good for your body and your mind.
Focus On: The Joy of Failure Failure can be challenging, but it can also be joyful, exciting and productive! It may sound negative, but when handled well, failure can become rocket fuel for innovation and achievement.
Get Out Of Your Way Some research says that we’re only reaching seven to ten percent of our potential. One of the biggest reasons for that is something I call HABE; Habits, Attitudes, Beliefs and Expectations.
Did you know your Habits, Attitudes, Beliefs and Expectations, or HABE, are what are actucally holding you back in life? Organizational psychologist, Dr. Joe Pace explains here on The Daily Buzz.
User's Guide To Success User's Guide To Success
Making A Good First Impression Making A Good First Impression
Tips for making First Impressions
Tips for setting and reaching your goals.
Making your goals a reality The way the brain works, is that we move toward what we think about. This is called being Teleological, which simply means consciously and subconsciously we move toward what we think about.