Slow cooked pork chops
Tender, juicy and oh, so tasty! And let's not forget simple. No heavy lifting with this recipe that will have your family asking for seconds.
Ingredients
6 boneless pork loin chops (1/2 inch thick and 6 ounces each)
1 tablespoon canola oil
1 medium green pepper, diced
1 can (6 ounces) tomato paste
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 cup water
1 envelope spaghetti sauce mix
1/2 to 1 teaspoon hot pepper sauce
Directions
In a large skillet, brown pork chops in oil over medium heat for 3-4 minutes on each side; drain. In a 5-qt. slow cooker, combine the remaining ingredients. Top with pork chops. Cover and cook on low for 5-1/2 to 6 hours or until meat is tender. Yield: 6 servings.
Nutritional Facts 1 pork chop with 2 tablespoons sauce equals 303 calories, 12 g fat (4 g saturated fat), 82 mg cholesterol, 763 mg sodium, 13 g carbohydrate, 3 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
