Photos: 10 food swaps to trim your waistline

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Try spiced tea instead of your spiced latte
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  • Trade sour cream for yogurt
  • Baked apples instead of apple pie
  • Try cauliflower instead of potatoes
  • Swap rice for quinoa
  • A healthier soup
  • Spaghetti squash over spaghetti noodles
  • Try spiced tea instead of your spiced latte
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Try spiced tea instead of your spiced latte
Got a sweet tooth? DeKay recommends enjoying a hot cup of spiced tea or sugar-free apple cider as a lower calorie option compared to many of the traditional, higher-calorie beverages of the season. (Courtesy Flickr users alison fayre and Qfamily)