8/29/2014

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Got a cold? These exercises will help you kick it

Got a cold? These exercises will help you kick it
According to Health.com yoga is one of the better ways to exercise when you're feeling sick.
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It seems like everyone's got the sniffles these days. But should we be exercising when we're sick or lounging on the couch?

Health.com has published a list of the best and worst exercises for when you're feeling under the weather. On the best list are things like walking, jogging and yoga. Meanwhile, the article recommend you avoid the gym, endurance running and weight lifting. 

See the full list at CNN.com.   

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