Dr. Joshua Rubinstein naturopath at Bastyr University says it's not just mold that can trigger an allergy attack, it's also food. An increase of meat in your diet and foods with high levels of fat and sugar can make your allergies worse. Chocolate, nuts, butter and processed grains should also be avoided if you suffer from mold allergies. But if pet dander or dust is your problem, Dr Rubinstein says, don't let you pet up on your bed and replace pillows that are 5 years or older. If that doesn't do the trick try a natural remedy called Quercetin it's a flavonol. It can help inhibit histamine which cause allergy symptoms.