A beginner's guide to stair climbing

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Stair climbing

PJ Glassey is the CEO of X-Gym, and an avid stair climbing. He believes stair climbing is the best workout in world, as it’s free, low impact, and high intensity. Glassey and him fellow X-Gym members are continuously in the Top 20 of the Big Climb and other stair climbing events around the Pacific Northwest. (Image: Joshua Lewis / Seattle Refined)