Living with chronic pain isn’t easy. Working a full time job when you suffer from chronic pain is even harder. Pain can stop you from performing to the best of your ability and in some cases, put your career in jeopardy. Studies have found that people who suffer from certain types of chronic pain, such as rheumatoid arthritis, are more likely to change jobs, reduce hours, be fired and retire earlier than people without the condition.
If you think the daily routine of your job could be aggravating your pain, the doctors and specialists at The Washington Center for Pain Management can help create a comprehensive plan that will increase your quality of life. If you’re currently looking for work, it helps to be informed about which careers could aggravate your pain. Here are some of the best and worst jobs for people with chronic pain.
Landscaping requires lifting and hauling. There is also a lot of bending, kneeling and reaching that can cause pain in joints.
2. Truck Driver
Truck drivers are locked in one position for a long period of time, which can put pressure on the back. They also work long hours, sometimes overnight. This can cause sleep problems, which isn’t good for people who suffer from chronic pain.
3. Elementary School Teacher
Teachers of young children spend a lot of time bending over. Whether it’s grading papers, helping tie shoes or picking up after playtime, a lot of stress is put on the back throughout the day. Teachers are also on their feet all day, which can be painful.
1. Administrative Assistant
Yes, you’re sitting at a desk all day, which can be painful on your joints. But, there is not a lot of repetitive movement (besides typing) and usually these jobs come with some flexibility. This could allow you to take a short walk every hour and stretch out your muscles.
This is another position that can be fairly flexible, depending on your employer. But be wary of stress on the job, as that can cause pain flare-ups.
3. Nonprofit Employee
Often, nonprofits are more laid back than traditional corporations. You could also choose to work for one that supports a similar ailment. Feeling good about working for the greater good can also benefit your mental health and help with overall quality of life.
Being aware of how your job can affect your chronic pain is the first step toward managing it. It is possible to continue working with chronic pain if you’re smart about your career choice. (Original article from Health.com posted here.)