Zesty Broiled Flounder


Zesty Broiled Flounder

By Shannon O'Donnell

This recipe is plucked from Coastal Living Magazine.  I love Panko-breading (Japanese bread crumbs) on fish, so I was thrilled to come across a recipe that featured it.  Paired with some horseradish and ginger, this recipe DOES have a wonderful zest to it.  Plus, it's super easy, which is always a bonus!  You can use any white fish filet in place of the flounder.


3 tablespoons mayonnaise
1 tablespoon grated fresh ginger
2 teaspoons prepared horseradish
2 teaspoons light brown sugar
4 teaspoons soy sauce
1 small garlic clove, minced
2 (6-ounce) flounder fillets
¼ cup Japanese breadcrumbs (panko)
Cooking spray
Chopped fresh parsley

Combine first 6 ingredients in a small bowl. Brush mayonnaise mixture on both sides of fillets. Place fillets on a lightly greased, shallow baking sheet, and sprinkle with breadcrumbs. Coat breadcrumbs with cooking spray.

Bake at 450° for 15 minutes or until fish flakes easily with a fork. Sprinkle with parsley. Makes 2 servings.

Shannon O'Donnell: Rainy Day Cafe


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About Shannon


When she's not forecasting, Shannon O'Donnell enjoys putting together tasty, season-appropriate meals and goodies for her friends and family.

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